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If you find yourself wondering why you pee when you laugh, or why sex is seemingly less enjoyable, you aren’t alone! If you have had a baby, or lift heavy weights, you have most likely damaged your pelvic floor muscles. These muscles support the bladder, vagina, and rectum, and if they are weak, it can leave you feeling as though your body is just not the same. The great news is that all of this is fixable!
Vagina, vag, the V, whatever you prefer to call it, can be stretched during pregnancy, delivery of a baby, and lifting heavy weights. All of these activities can all lead to weakening of the pelvic floor. This can make the vagina itself feel loose, which can make sex seem dull. If you or your partner have noticed a change in your body it can be quite frustrating, and women commonly look to tighten their vagina through strengthening their pelvic floor muscles. This will absolutely lead to improved sensation during sex, and more intense orgasm, for both of you!